It is a fact: people are increasingly concerned about their own health food. Maybe you are one of them - and if you are not, you know someone super focused on maintaining healthy meals and habits that contribute to greater well-being. This behavioral trend is confirmed by data, including: according to a Global Nielsen research, with 30 people in 60 countries, more than half of the global respondents of each generation are willing to pay more for foods that contain health benefits. And that's what we want to talk about lunchboxes.
They are practical, simple to take anywhere and can be assembled with fresh and natural ingredients. Precisely for this reason, they are allies of those who want to escape the temptations of fast foods and self-services found on the street. So, if your goal is to eat healthily, here are 5 tips to ensure the best lunchboxes possible.
1. Buy quality food
We know that one of the big questions in relation to the preparation of lunchboxes is durability: everything must be thought out so that the food stays fresh even when it is time to eat. For this, we can follow several tips, but there is no use if the food is not of good quality. So pay attention when choosing the supplier and make the purchases. Other factors that must be considered are the expiration date and conservation.
2. Freeze and thaw carefully
Freezing is a great idea for people to lunchboxes are even more practical. With it, food lasts longer and it is possible to cook only once a week. Just prepare the daily portions, put them in the freezer and, the day before, separate one of them to thaw in the refrigerator.
Another important point is the material used to freeze. Choose products with excellent sealing, such as those zip type bags, to prevent drying out of food or other unwanted processes.
And, on this subject, one last piece of advice: never freeze the same food twice, because the risk of contamination is very high! After defrosting it, you should ingest it in a short time, preferably.
3. Prepare the lunchbox in the correct container
Remember that the pot will go to the microwave. Therefore, it is necessary to prepare food in suitable containers, such as glass or plastic containers suitable for microwaves.
Another tip to warm up the pot it is to use a suitable cover for this, with holes to allow the steam to escape. But in the absence of this cover, don't worry! The plastic film is a great substitute: just cover the container with your Alpfilm and make some holes to have the same result.
4- Avoid sensitive ingredients
Certain types of food may be more sensitive to temperature. If they stay out of the refrigerator for a long time, they tend to spoil. As an example, we can mention mayonnaise, sour cream, meats and some creamy cheeses.
So if your pot you will be freezing for a considerable time, choose foods that work best at room temperature: cereals, oilseeds and ingredients in natura.
6- Take care when transporting the lunch box
Transport is one of the most sensitive moments when we talk about pot. A great tip is to invest in a good thermal bag to carry it. That way, you keep the temperature for longer, preventing food from spoiling.
And this advice also applies to the transportation of other foods. If you are taking a natural sandwich, for example, carry it in the same bag, packed with a quality aluminum foil!
By following our tips, you ensure that your pot it will be ideal for consumption and will not have any unpleasant surprises. With this, you are able to eat better and maintain the care of your body to have a even healthier lifestyle!