5 tips for maintaining a healthy diet in winter

Winter is here and you're certainly wondering if it's normal to feel hungrier at this time of year. The truth is that this feeling is more common than many people realize. Precisely for this reason, we must pay more attention to our habits - especially in this pandemic period, when we are more at home. Maintaining a healthy diet in winter is essential for

It is very common for people to have doubts about how to store food to last longer, in order to bring practicality and economy to their daily lives. And now, with social distancing, this question has become even more frequent and necessary. After all, it is necessary to avoid trips to the supermarket and still take care of all the tasks: home office, online classes