For those who have children at home, the same question arises every beginning of the week: What food to take in the little ones' lunch box? This decision goes far beyond the taste and practicality of the food, as it is necessary to ensure the correct choice of healthy and nutritious foods.
The high price of food is also an aggravating factor in this choice, but with the right knowledge and a little creativity it is possible to create the ideal lunch box for your child. In the article below, we separate 5 combinations of nutritious and tasty meals to take in the school lunch box.
Option 1: 2 biscuits with white cheese, 1 apple and 200 ml of grape juice
Option 2: mini bread sandwich with creamy white cheese or natural strawberry jam and whole grape juice
Option 3: chopped mango, 1 wholemeal Bisnaguinha with low-fat cheese and 250 ml of Mineral Water
Option 4: apple, 1 portion of wholemeal crackers with cream cheese and 250 ml of coconut water
Option 5: baby carrots, manioc flour biscuit with homemade pâté and 250 ml passion fruit juice
Tip: When preparing snacks and biscuits, use the AlpFilm Protect plastic film that it is 99,99% effective in inactivating SARS-CoV-2 particles. For fruits or salads, use the AlpFilm Zip Lock, which reduces the formation of bacteria and fungi in food by up to 99,96%.
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