Autumn has arrived! One of the biggest advantages of living in a tropical country is the variety of fruits that adapt to our climate and soil, but it is important to know how to invest in seasonal fruits, because at that time they are fresher and more nutritious. But do you know the autumn fruits?
Autumn is considered a season of transition, with cooler weather and longer days, which is why it is known as the fruit season. Here are some typical autumn fruits:
Avocado
A fruit rich in monounsaturated fats and fibers, being an ally of the health of the heart and circulatory system, in addition to also providing nutrients such as potassium and vitamins of complex B, K and C.
Coco
Although many think that coconut is a summer fruit, it actually belongs to autumn. A food that provides fibers allied to the functioning of the intestine, but also has antioxidant properties, delaying premature aging and helping to strengthen the immune system.
Tangerine / Gossip
A citrus fruit that is a source of vitamins A, B and C, as well as minerals such as potassium, sodium, phosphorus and iron. This fruit helps to boost the immune system, fighting and preventing infections, and also contributes to the absorption of iron.
Passion fruit
To stay calm, you can't miss passion fruit in your food! Because it is rich in vitamin C, this fruit is a great ally in strengthening the body's defenses, in addition, its skin is extremely nutritious and is featured in infusions, jams and even flours.
Guava
One of the most beloved fruits of the Brazilian population, guava is a typical autumn fruit. Whether red or white, it is known to be a potent antioxidant, helping to prevent disease and also contributes to making the skin and hair more beautiful and healthy.
What's up?
Did you know that these fruits so common in our daily lives are typical of autumn?
But you can also consume them in other seasons.
With the Zip Lock Alpfilm bag, you can freeze your favorite fall fruits so they last longer and can be eaten any time of the year!
Enter our website and learn about Alpfilm products.
www.alpfilm.com.br